Build a capable body. Strong. Fast. Powerful.
The Athletic Core Series is a collection of programs designed to build the athletic foundations of any athlete, whether you're a football player, sprinter, CrossFitter, or simply passionate about performance.
- This is not a bodybuilding routine.
- This is not a plan designed to "burn."
- This is a structured, progressive approach, founded on fundamental physical qualities: speed, strength, coordination, mobility, and injury prevention.
WHO IS THIS SERIES FOR?
For those who want more than just "training":
• Do you want to accelerate in the first 10-20 meters?
• Do you want to become more explosive, more stable, more solid?
• Do you want to master your body in motion and reduce your injury risk?
The Athletic Core Series is the foundation of your evolution.
15 weeks to develop your acceleration and maximum speed.
A program structured around sprinting, footwork, frequency, and specific strengthening.
Ideal for field athletes, sprinters, explosive players, or anyone who wants to run faster and smarter.
PDF format with videos – applicable solo, in a club, or as a complement to your main sport.
12 weeks to improve your ability to sustain repeated efforts and maintain intensity.
This program develops your specific endurance, physical resilience, and efficiency in repeated efforts, through a smart mix of conditioning, aerobic work, and functional strengthening.
Designed for hybrid athletes, team sport competitors, or those who want to be solid from start to finish of a match, WOD, or long effort.
PDF format + videos – a complete cycle to become more enduring, more fluid, and more consistent.
10 weeks to build real athletic strength, useful and transferable.
STRONGER helps you develop functional strength, joint stability, and resistance under fatigue.
Ideal for athletes who want to strengthen their foundations, reduce injuries, and generate more power in their sport or daily practice.
PDF format + videos – usable in the gym or on the field with minimal equipment.
A technical and progressive program to master the basics of Olympic lifting.
Learn to execute the snatch and/or clean & jerk with precision, safety, and efficiency.
Whether you're a beginner, CrossFitter, or field athlete, this program helps you integrate Olympic movements into your performance routine without getting lost in complexity.
You can choose:
• Snatch Block
• Clean & Jerk Block
• Or the complete version with both.
PDF format + instructional videos – designed to progress step by step, reinforce proper patterns, and integrate these lifts into your athletic development.